I'm into the second week of workouts in the Insanity program and I'm of two minds in regards to how I'm doing. On one side of the coin, I'm happy that I'm still doing the workout everyday. I didn't finish P90x and while I may regale you with a number of different excuses, the true reason is that I didn't follow through. I'm still following through with this and I hope/wish/pray/want to keep doing it.
The other side of the coin is an experience that I imagine a lot of people in my shoes feel at some point in their attempt to get in shape and lose weight.... It ain't happening fast enough. In our immediate gratification based society the hope is that the weight is going to fall off like a pair of bulky clothes at the end of the day. Minimal work and effort equaling maximum results.
Sad story is it doesn't work that way.
The workouts themselves aren't too tough in and of itself. What makes them tough is how you ratchet up each time you do them.
The whole premise behind Insanity and P90x is the idea of interval training. IT is basically getting your heart rate up high for an extended period of time with interspersed periods of rest. Where Insanity really starts to kick your tail is that you go through your set of four workouts, take a break, then repeat the same four workouts but faster, break, repeat again going faster yet again. That's what has me breathing hard and working me out harder than any run or pickup game of basketball ever has.
Like P90x the variety in the workouts from day to day keeps you from getting too sore in specific areas so I've haven't had physical excuses preventing me from going after the workout when I get home from work. That combined with my timeline of going out to Las Vegas is keeping my nose to the grindstone.
I'm restrained myself from looking at the scale daily (something the wife can't do) because it's not an exercise or method that is going to provide immediate results. Continued working out with a lower caloried diet over time is the only way I'm going to make this work.
I'm not saying I haven't seen improvement. I have, I'm taking less breaks and I'm recovering faster from the workouts as my body is getting back into shape. I'm just struggling to get over my desire for immediacy as I understand that if I'm truly going to create a lasting change its going to take a little bit longer than 8 days of working out.
I'm looking forward to how I'll look and feel in a month and even more so when I'm done with the program, but right now I'm just trying to make sure that I'm doing the workout everyday and trying to improve on the consistency and speed of how I'm working out.
Tuesday, August 21, 2012
Monday, August 13, 2012
Insanity - Day 1:Fitness Test
That wasn't fun. Not even remotely.
I'd dabbled in P90X (or P13.5X if we're going to be honest) a couple years ago and that was tough. That's a birthday candle to the back yard burner that Shaun T put me through today.
And fricking A, it's only the flipping test and I'm pissing and moaning this much. This doesn't bode well.
(so encouraging)
Now part of this is probably due to me being in worse shape than I was a couple years ago (it is), but I will say that it works your body in a much more corecentric way than P90X, running, basketball, or any other workout that I've done. If it's any tangible indication, no workout I've done has made me nervous that I was going to throw up at any point. That happened three times today. That's not exactly an experience that will lift you up and make you feel like you're in shape...
The test is very simple when you look at it from the outside. It's eight exercises that you will do for a minute, keeping track of how many you can achieve, with roughly a minute break in between each where the host, Shaun T, teaches you how to do the next exercise. There are no weights, no bands, no accouterments. Just your body contorting onto and into your core.
This only the first day and the real fun, I'm sure, is going to start tomorrow. I'm going to try and stay up on documenting how it goes on here, we'll see if my body allows such frivolities.
I'd dabbled in P90X (or P13.5X if we're going to be honest) a couple years ago and that was tough. That's a birthday candle to the back yard burner that Shaun T put me through today.
And fricking A, it's only the flipping test and I'm pissing and moaning this much. This doesn't bode well.
(so encouraging)
Now part of this is probably due to me being in worse shape than I was a couple years ago (it is), but I will say that it works your body in a much more corecentric way than P90X, running, basketball, or any other workout that I've done. If it's any tangible indication, no workout I've done has made me nervous that I was going to throw up at any point. That happened three times today. That's not exactly an experience that will lift you up and make you feel like you're in shape...
The test is very simple when you look at it from the outside. It's eight exercises that you will do for a minute, keeping track of how many you can achieve, with roughly a minute break in between each where the host, Shaun T, teaches you how to do the next exercise. There are no weights, no bands, no accouterments. Just your body contorting onto and into your core.
This only the first day and the real fun, I'm sure, is going to start tomorrow. I'm going to try and stay up on documenting how it goes on here, we'll see if my body allows such frivolities.
Sunday, August 12, 2012
Music I'm listening to..
Last year the wife and I went out to California and while we were out there we took in a Tyrone Wells show. The wife is friends with Tyrone and the drummer, Mark, so whenever we get a chance to we try and take in a show. This wasn't the first time we'd seen Tyrone Wells play and like the other times there wasn't any disappointment at the end of the night. If anything it was the best show I'd seen by them.
The concert was held in a tiny venue located off of an alley on Cahuenga Boulevard, the Hotel Cafe. It's a small, dark room that probably doesn't even hold more than fifty people at one time, very intimate setting.
The set wasn't a long one and while we both wanted to head out after saying hi to Mark we were talked into staying to see a new band that Mark was working with, Branches. That ended up being a very good decision.
After one song it was apparent that I'd found a new band that I was going to be listening to a long time (that assessment has held true). With a musical base akin to Sufjan Stevens and the lyrical poetry and delivery of Mumford and Sons they fit the mold perfectly of where I hope the road of music continues to go down.
While their live set was great, I didn't truly appreciate how good they were until I heard their recorded music.
They had already released three LPs and they've since released their first EP, Thou Art the Dream (buy it here), four albums that not only pair and play the two lead vocalists together so well but also seamlessly intertwines a multi-instrumented sound so well. Tyler and Natalie's voices are both soft and commanding that never take precedence over the the heartfelt lyrics that come oozing out like warm syrup jacked up on caffeine. I love the addition of a good bango or mandolin and the Branches do it with great success.
I highly recommend checking out the Branches and their unique sound. They've got a couple LPs out and the aforementioned EP and if you really want to be treated check out their monthly cover where you can backtrack and see their covers of tunes like Eleanor Rigby(Beatles), Skinny Love(Bon Iver), Crazy(Gnarls Barkley), plus many more...
Keep an eye out for these guys and if you have a chance to see 'em live, do it.
The concert was held in a tiny venue located off of an alley on Cahuenga Boulevard, the Hotel Cafe. It's a small, dark room that probably doesn't even hold more than fifty people at one time, very intimate setting.
The set wasn't a long one and while we both wanted to head out after saying hi to Mark we were talked into staying to see a new band that Mark was working with, Branches. That ended up being a very good decision.
After one song it was apparent that I'd found a new band that I was going to be listening to a long time (that assessment has held true). With a musical base akin to Sufjan Stevens and the lyrical poetry and delivery of Mumford and Sons they fit the mold perfectly of where I hope the road of music continues to go down.
While their live set was great, I didn't truly appreciate how good they were until I heard their recorded music.
They had already released three LPs and they've since released their first EP, Thou Art the Dream (buy it here), four albums that not only pair and play the two lead vocalists together so well but also seamlessly intertwines a multi-instrumented sound so well. Tyler and Natalie's voices are both soft and commanding that never take precedence over the the heartfelt lyrics that come oozing out like warm syrup jacked up on caffeine. I love the addition of a good bango or mandolin and the Branches do it with great success.
I highly recommend checking out the Branches and their unique sound. They've got a couple LPs out and the aforementioned EP and if you really want to be treated check out their monthly cover where you can backtrack and see their covers of tunes like Eleanor Rigby(Beatles), Skinny Love(Bon Iver), Crazy(Gnarls Barkley), plus many more...
Keep an eye out for these guys and if you have a chance to see 'em live, do it.
Monday, August 6, 2012
Brew#1 - Sugary Bastard (Bourbon oaked maple porter)
I'm planning on cataloging my brewing here and with this first one I'll focus more on the process of brewing. Later blog entries will center more on the creation of the recipe and what I'm hoping to achieve with it.
One of the most enjoyable aspects of brewing beer is the creation process. The time spent looking at different recipes, different adjuncts, different ideas that can be compiled into a beer that is, more often than not, completely and truly unique.
I brewed a porter last summer/fall that I racked (transferred beer into a glass carboy for aging) onto cherries and it turned out to be a great beer. The cherries gave it a sweet body that complemented well with the natural porter taste. Needless to say it didn't last too long...
Fast forward to the last couple of weeks. I wanted to brew the porter again but I didn't want to brew with cherries again but this time with different ingredients: maple sugar and bourbon. Doesn't sound too bad, does it?
I started out with a basic porter recipe:
1/2 # 80 L
1 # Amber Fawcett
1/2 # Brown Fawcett
1/2 Chocolate Malt
6 # Light LME
I chose to go with a pretty basic recipe because I want the flavor of the original beer to be a base for the other ingredients to build off of. Currently, my brewing method is "partial mash" which is code for a step above extract brewing but too scared to take the plunge into the deep end that is all-grain brewing, where I heat up a couple gallons of water to 153 degrees. Once I've hit that temperature I remove the pot from the heat and introduce all my dry grains, wrap the pot in towels, and then set the timer for forty five minutes to let the grains leach out their sugars into the water. Time to have a couple beers. (I bought some in state double IPAs from Atwater Brewing and Arcadia Brewing at the best beer and homebrew shops in Grand Rapids, Sicilianos. They were good)
After the timer had gone off and a decent buzz had been achieved, I removed the grain sock and added the now darkened water to my six gallon brew pot that I was heating up on my turkey burner. From there it was just a waiting game until everything came to a boil. If you haven't figured it out by now, brewing is a game of back and forth between hurrying up and waiting.
Once everything was up to a boil, I added the Liquid Malt Extract (LME) and and one ounce of Styrian Golding hops and started my boil timer for a hour. I added hops again at a half hour left and then added a whirfloc tablet (helps drop solid objects to the bottom of the bucket/carboy), another half ounce of hops, and sixteen fluid ounces of Pure Maple Syrup (Grade B) (!!!!) at fifteen minutes left on boil.
Once the timer went off I turned off the heat and moved the brew pot into an ice bath and added some ice that I had purified earlier in the week (not the best way but I don't have a chiller, so leave me alone) in an effort to get the temp down to the mid-seventies so I could strain out the loose grain left in the water into my brew pail and pitch my WLP002 (English Ale) yeast. You need to reach that temperature range so the yeast won't be shocked.
Now it's just a waiting game (told ya). I'm going to add some more maple sugar tomorrow and then leave it in the ferment bucket for two weeks, then transfer into my secondary (glass carboy) while racking onto bourbon soaked oak chips (hells yes) for another three or four weeks. Then I get to bottle and wait a couple months for it to age into a great beer.
One of the most enjoyable aspects of brewing beer is the creation process. The time spent looking at different recipes, different adjuncts, different ideas that can be compiled into a beer that is, more often than not, completely and truly unique.
I brewed a porter last summer/fall that I racked (transferred beer into a glass carboy for aging) onto cherries and it turned out to be a great beer. The cherries gave it a sweet body that complemented well with the natural porter taste. Needless to say it didn't last too long...
Fast forward to the last couple of weeks. I wanted to brew the porter again but I didn't want to brew with cherries again but this time with different ingredients: maple sugar and bourbon. Doesn't sound too bad, does it?
1/2 # 80 L
1 # Amber Fawcett
1/2 # Brown Fawcett
1/2 Chocolate Malt
6 # Light LME
I chose to go with a pretty basic recipe because I want the flavor of the original beer to be a base for the other ingredients to build off of. Currently, my brewing method is "partial mash" which is code for a step above extract brewing but too scared to take the plunge into the deep end that is all-grain brewing, where I heat up a couple gallons of water to 153 degrees. Once I've hit that temperature I remove the pot from the heat and introduce all my dry grains, wrap the pot in towels, and then set the timer for forty five minutes to let the grains leach out their sugars into the water. Time to have a couple beers. (I bought some in state double IPAs from Atwater Brewing and Arcadia Brewing at the best beer and homebrew shops in Grand Rapids, Sicilianos. They were good)
After the timer had gone off and a decent buzz had been achieved, I removed the grain sock and added the now darkened water to my six gallon brew pot that I was heating up on my turkey burner. From there it was just a waiting game until everything came to a boil. If you haven't figured it out by now, brewing is a game of back and forth between hurrying up and waiting.
Once everything was up to a boil, I added the Liquid Malt Extract (LME) and and one ounce of Styrian Golding hops and started my boil timer for a hour. I added hops again at a half hour left and then added a whirfloc tablet (helps drop solid objects to the bottom of the bucket/carboy), another half ounce of hops, and sixteen fluid ounces of Pure Maple Syrup (Grade B) (!!!!) at fifteen minutes left on boil.
Once the timer went off I turned off the heat and moved the brew pot into an ice bath and added some ice that I had purified earlier in the week (not the best way but I don't have a chiller, so leave me alone) in an effort to get the temp down to the mid-seventies so I could strain out the loose grain left in the water into my brew pail and pitch my WLP002 (English Ale) yeast. You need to reach that temperature range so the yeast won't be shocked.
Now it's just a waiting game (told ya). I'm going to add some more maple sugar tomorrow and then leave it in the ferment bucket for two weeks, then transfer into my secondary (glass carboy) while racking onto bourbon soaked oak chips (hells yes) for another three or four weeks. Then I get to bottle and wait a couple months for it to age into a great beer.
Until next time.
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